The key to being happier starts by being good to yourself. Sounds pretty self-evident right? But too often we skip this very crucial step. I myself skip it many a time! I often try to make myself happy by chasing ever-higher goals or holding myself to ever-greater standards of perfection (as seen on Instagram lol).
I go about my life day to day and I noticed that there was once crucial thing missing … and it was indeed happiness. I have been so caught up in my working schedule and other petty things like housework and catching up on Netflix TV shows that I totally forgot to be happy. I was in zombie mode that’s for sure, I was sad, and just content really … I needed a push to get me back on track to happiness.
I’ve read that the happiest people go out of their way to treat themselves right and they do something nice for themselves each day. They set appropriate boundaries and take care of themselves by saying no to things when they need to. This is something I have been trying to do lately and it has really turned things around for me. I indulge in a nice bath and glass of wine once a week now as nice way to unwind after a stressful shift at work. On my days off, I try to something fun and spontaneous as a way to forget about whatever may be stressing me out at the current moment in time. I buy myself nice things as a reward for my hard work. I continue to design and study marketing to help get me closer to my dream of having a clothing line. Keeping this commitment will motivate me to take better care of myself and go after my dreams. It’s worth a shot anyway right?
I challenge everyone this coming month to do something for yourself each day big or small to remind you on a daily basis to treat yourself with the loving kindness you deserve! Don’t get too caught up in the day to day routine! Take time to stop and breathe, prioritise your health and listen to yourself. Be spontaneous! Go to the beach. Go have a nice coffee. Have some retail therapy. Get creative!